Body Fortress Whey Protein Powder can add great improvements to an individual’s muscle building workouts. It has about 24 g protein per 37g scoop. Apart from this rich protein content, it contains potassium, phosphorus, sodium, magnesium, and calcium. The minerals are essential for nerve transmission, fluid balance, muscle contraction, and healthy teeth and also strong bones.
The cholesterol content of this body supplement is slightly on the higher side at 65mg every scoop. This may not be an issue if you are not suffering high levels of blood cholesterol. It is really not advisable to take this supplement if you are trying to reduce the cholesterol level in your body. This powder contains 18 amino acids (nine essential and nine nonessential).
There are other supplements you can find in it. They include glutamine, and creatine. The creatine component in the supplement is 3g per scoop. With all these features, one might say that supplement provides everything that helps the enhancement of lean muscle and muscle recovery.
The powder can be mixed with milk or water. Obviously, it will taste better when added to milk. Before using, you will need to shake the mixture properly as it has creatine and taurine (two ingredients that make it grittier). It is still okay if you want to mix it with yogurt or cereal if you don’t enjoy drinking it.
Flavor and taste
The vanilla tasting flavor in supplement is quite pleasant and strong. In general, it has a good taste, though it may seem too sweet for a lot of neutrals. You won’t need to add sugar to this product because it is already sweetened with sucralose and acesulfame potassium. One thing you have to bear is the distinctive aftertaste you get that is most common with sweetened powder.
If you are looking to recover or grow your muscles, this product will definitely help you. But you have to use the supplement correctly and follow your workout routine judiciously to get the best out of it.
Pros and cons
As stated earlier, the sugar content in this supplement is too high, making it unsuitable for diabetic patients. It also contains too much lactose, so a lactose intolerant individual may find this product unsuitable.
Its artificially sweetened powder makes it unsuitable for those who prefer natural sweeteners. Artificial sweeteners don’t make the supplement feel like taste natural and the user may feel it as distasteful to be taken as a drink. But this last feature is found in almost all budget powders.
There are few faults with this product. Although the taste is not the best, it is really decent. But you should expect these few faults from a product with the most competitive price. So, if you need to get a good quality body supplements that is also offered in cheap pricing then you must not hesitate to buy it. This powders comes with a wide range of useful ingredients that might help you build better body through valuable components.
Why should you buy it?
It is comparatively inexpensive and makes a good value for money with the added glutamine, taurine, and creatine. Remember that taking only the protein will not grow your muscles. You will have to mix up your diet as well as workouts to get the best and most visible results in order to improve your body shape and mass. You need to continue with your workouts while taking it to speed up the muscle recovery and growth process.