Glutamine provides several benefits for women that are active and exercise. Working out increases your body’s need for it, thus it is important to supplement it after your workout. In this article, we’ll talk about some of the benefits of glutamine for women, and talk about some products that women should consider using.
What is it and what are its benefits:
Glutamine is an amino acid that is a building block of protein. It’s a workout nutrition that is used to repair your muscles. It is aimed at helping muscle recovery but it has other benefits like reducing muscle soreness (as well as other health benefits beyond just building and maintaining muscle).
It is produced naturally, so it’s not something that we necessarily need to supplement with fitness nutrition. It’s only when we deplete our nutrition stores that we need to supplement it.
As you can imagine, hard workouts are a good way to deplete your nutrition stores. That’s why taking it after a workout is usually the best time to use it.
Like most workout supplements, it is equally suitable for women and men. The only difference will be serving size because women tend to be smaller.
Start with a smaller dose and work your way up based on its effects. Start with 4-6 grams after your workout. Other people recommend also taking it before bed, but I’ve typically just taken it after my workouts.
It is produced naturally, so it’s not something that we necessarily need nutrition with fitness products. It’s only when we deplete our stores that we need to supplement it.
As you can imagine, hard workouts are a good way to deplete your stores. That’s why taking it after a workout is usually the best time to use it.
It is probably a more advanced nutrition, when compared to other supplement like protein powder.
But for woman that work out regularly, you can definitely benefit from a good supplement. Keep in mind that you can use it in conjunction with your normal post-workout protein shake.
For women that are worried it will make you “bulk up”, don’t worry about that. They don’t produce enough testosterone to really bulk up and glutamine won’t change this. It’s a great product for muscle recovery and has a number of important benefits.
People with certain health conditions shouldn’t take it, so it’s important to check with your doctor before deciding to take it.
It typically comes in capsules or powder form. I have more experience with powder, so that is what I recommend to start with.
I find that the powder is pretty tasteless and absorbs well in water, so it’s very easy to take. It is also quickly absorbed in the powder form, so I think it’s a great place to start for women looking to get into it.
1. Optimum Nutrition:
- As with a lot of Optimum Nutrition’s products, this is an excellent supplement that does the job. It tastes pretty neutral and mixes well with water.
- If you’re new to glutamine, this product is a great place to start.
- It comes in servings of 150 to 1000 grams.
2. Dymatize Micronized:
- A great product that doesn’t contain a lot of the additives you find in other products.
- It is reasonably priced based on the quality of the product.
- You can get it in sizes of 300 grams or 500 grams.