Research has shown that amino acids can help with weight loss. This begs the question – should you take them to compliment your fitness regime and help with weight loss? We’ll answer that, and give some more information about them and weight loss.
What are amino acids?
They are crucial constituents of protein, and there are a total of 20 different types, 12 of which can be synthesized by the human body, while the remaining 8 cannot be synthesized – This is why they are seen as “essential”, implying that they must be supplied through diet or supplementation.
They have also been shown to stimulate the generation of hormones, called somatotropin (STH). STH stimulates protein production and enhances oxidation.
Overweight patients, however, have lower levels of STH in their bodies, a deficiency that greatly hinders weight reduction. If sufficient amounts of supplement are consumed on an empty stomach, our bodies can secrete the hormones naturally. They capable of doing so include the following:
- Arginine
- Glutamine
- Methionine
Glutamine, when converted to glucose in the kidneys, does not affect the insulin and glucagon counts. It therefore, contributes to energy supply yet bypasses the insulin-induced fat storage. Since it offsets the storage of nutritional fats, it helps regulate metabolism.
How can amino acids help with fat burning?
Different types of essential they help in weight-loss program in different ways. For instance:
- L-tyrosine and L-phenylalanine collectively work to jointly producing active amines which include dopamine, dorepinephrine and epinephrine. These active amines initiate a reaction in the brain that essentially aid fat burning.
- Epinephrine separately reduces the craving for food.
- L-Phenylalanine serves to regulate the ability of the brain to recognize fullness or hunger. It also gives our bodies a desire to remain at proper weight after attaining the ideal weight.
- L-Carnitine, on the other hand, naturally suppresses weight. This essential amino acid works differently compared to all the other supplement as it transfers fats to be processed to energy as opposed to storing them.
- L-Tryptophan acts as a precursor to serotonin. Serotonin signals the body concerning fullness.
What do you need it?
Tyrosine:
This supplement has several effects that are beneficial to weight-loss, for instance, it stimulates the creation and release of catecholamines-hormones that speed up the rate of metabolism and start the fat burning process.
Besides, Tyrosine supplementation hinders the development of tolerance to craving suppressants, making smaller doses very effective. Tyrosine is commonly supplemented with phenylalanine to aid in the production of catecholamine.
Leucine:
Leucine is the main Amino Acid that starts protein synthesis in the body, a process that entails the metabolism of many calories. This supplement is also crucial in retaining muscle mass, and enhancing the feeling of fullness. This is one of the well known BCAAs.
Tryptophan:
Tryptophan has a sedative effect that is helpful during weight-loss since sleep aids in regulating hormone and insulin levels, thereby ensuring proper glucose metabolism. Lack of sleep causes increased appetite. Besides, tryptophan stimulates the production of serotonin hormone. Serotonin informs your body that it’s full.
Carnitine:
Carnitine averts fats from being stored by enhancing their transportation to mitochondria in your body cells. Mitochondria then processes the fats into energy.
The supplement has also been found to be effective in the reduction of fat masses while increasing muscle mass. However, since muscles require a lot of energy to maintain compared to fat, your body will burn excess calories when your body has more muscles.
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